Recess (CrossFit Kids)
WHY SHOULD MY CHILD JOIN?
Daily themed workouts include skills challenges, and obstacle courses where they will push, pull, run, throw, lift, climb and jump. Kids in this class gain improved fitness, coordination and confidence.
WE ARE SHAPING LIVES, NOT CHANGING LIVES
If you modify a child’s trajectory in their life direction by adding in even a small % of fitness into their life at a young age, you have the opportunity to define a lifelong love of fitness.
WE FOCUS ON HEALTH
A combination of eating right, staying active and being confident to make wise choices outside the gym walls i.e. at school, at home, etc.
WE ARE CREATING A COMMUNITY OF LIKE MINDED KIDS
Where it’s cool to talk about protein and eating real food. Where it’s normal to go fast and hard.
WE ARE HONING LIFE SKILLS
We are teaching them how to work hard, how to fail, how to practice, and how to succeed.
WE ARE MAKING FITNESS FUN
We are cultivating a love for sports, games and play.
MOVEMENT SAFETY AND QUALITY OF MOVEMENT
We are movement trainers. We strive to create better little humans!