What Our Gyms Offer
CrossFit Group Classes
Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
Recess (CrossFit Kids)
Our CrossFit Kids program is for ages 6-15 and focuses on fun! We teach kids teamwork and properly executed functional movements under the guidance of a certified coach. Regardless of whether kids play sports, healthy living requires that our kids push, pull, run, throw, climb, lift and jump, effectively and safely.
Child Care
We want to give you a chance to bring your kids with you when you workout. We have professional child care staff that will watch your kids away from the workout space in a safe area. Child care is every Monday, Wednesday, and Friday at 4:30 and 5:30.
SWEAT
Every Monday, Tuesday, and Thursday at 6:15 am! 45 minutes from start to finish, minimal equipment, bootcamp-style fitness. Very beginner friendly and anyone can join in, we modify the workout to YOUR capabilities. No barbells. No running. Just move, sweat, and feel good.
Bodybuilding
There are so many athletes who love getting a great “pump” or bodybuilding workout in addition to or even instead of a “CrossFit” style workout. This is one of our many alternative tracks that is offered as an option during class or outside of class. The weekly split typically includes the following for 6 days of training: Upper Body Push, Upper Body Pull, Lower Body Push/Pull, Monostructural Workout, Shoulder/Glutes, Arms & Core.
Weightlifting
A track that focuses on making improvements in the Olympic and Power Lifts, as well as cycling heavy weights in a variety of ways. This is perfect for any athlete wanting to improve their technique and strength in the Snatch, Clean & Jerk, Press, Back Squat, Front Squat, Deadlift, and/or Overhead Squat.
Endurance
Do you want to build a bigger “engine” or is breathing during workouts a struggle? This is a good track for you, and it’s offered as an option during class or outside of class. This program includes a combination of Run, Row, Bike, and Ski workouts at various distances, intensities, and recoveries each week so that you’re better prepared for the unknown and unknowable.
Competitor
This program track is for anyone wanting to sharpen themselves as an athlete and better prepare themselves for the Open/Quarterfinals/Semifinals. This is the most complete program you can get as a serious fitness competitor. This track offers volume in all aspects of strength, conditioning, and gymnastics at an intensity to take you to your peak levels of fitness.
InBody Body Composition Scan
The body weight is the sum of Body Fat Mass and Lean Body Mass, which is composed of Dry Lean Mass and Total Body Water. Total Body Water is the sum of Intracellular Water and Extracellular Water. Extracellular Water is the total amount of water outside the body’s cell. Maintain a balanced body composition to stay healthy.
Nutrition Coaching
We have multiple nutritionists that can help you take control of your nutrition using a flexible dieting approach to help meet your health goals and flourish. We start by helping you develop the knowledge, awareness, & habits you need to live a healthier life.
We won’t tell you to skip your favorite dessert or expect you to be perfect.
We’re real people too, we’ll hold you accountable while helping you set goals and expectations based on your lifestyle and priorities.