About Our Gyms

What Makes Okie Flow Different?

What is FLOW – When ability is perfectly matched to the task at hand.

We believe in the concept of Flow being implemented into each class and every member.

Group classes are and always will be our core, but we offer much more including personal training, online nutrition management, workout tracking technology, a spacious facility, plenty of equipment, in an atmosphere that holds a true fitness community and individualized feel.

The Okie Flow Class Formula: We utilize functional movements and a variety of training methods that make you stronger for your everyday life inside AND outside of the workouts every day to keep things exciting.

The moderate to high intensity nature of our workouts produces the most ideal response for your body–both for your appearance and performance. Our innovative, intelligent, creative and fun programming pulls the best of the best from various training methods: high intensity interval training, aesthetic and hypertrophy focused resistance training, metabolic conditioning, strength focused resistance training and cardio!

Our programs provide an encouraging, non-intimidating vibe that makes every member feel they are part of our community.

Everything at Okie Flow can be scaled to your current fitness level–so in a typical class you will see soccer moms next to active military next to high school students.

Every person works together to achieve the same goal: constantly improving his or her fitness level. Although diverse, Okie Flow members all have something in common: they like to train hard and have a good time!